Weigh In record (no journal entry) for 01 May 2023
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1295 kcal
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Fat: 44.85g | Prot: 82.48g | Carb: 116.90g.
Breakfast: Kaffee, Leitungswasser. Lunch: Maggi Bratensauce Extra Fein, Metzgerfrisch Schweinebraten , Kartoffelknödel. Dinner: Knorr Soße Zum Braten Extra, Schalotten oder Frühlingszwiebeln, Grillpaprika, Kartoffeln, Grillmeister Nackensteak Gewürzt, Roter Tafelwein. more...
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losing 17.0 lb a week
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