moemike's Journal, 27 April 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3260 kcal

Fat: 51.46g | Prot: 72.18g | Carb: 278.05g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Life Cuisine Chicken Bacon Ranch Piada, Lou Malnati's Malnati Salad. Dinner: Freshly Shrimp & Andouille Paella. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3577 kcal

Activities & Exercise: Standing - 12 hours and 25 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...