Weigh In record (no journal entry) for 28 April 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2217 kcal
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Fat: 113.88g | Prot: 61.53g | Carb: 177.85g.
Breakfast: Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim. Dinner: Taylor Farms BLT Salad with Chicken and Bacon, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...
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3168 kcal
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Activities & Exercise:
Standing - 6 hours and 55 minutes, Sitting - 8 hours and 35 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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