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fm 25.1
f 21.3
h 57.4
b 6.2
bmi 20.8
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118.1 lb
Lost so far: 31.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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791 kcal
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Fat: 13.97g | Prot: 29.52g | Carb: 144.85g.
Breakfast: Nonfat Strawberry Greek Yogurt, Fuji Apples, Bananas. Lunch: Baked Tostitos Scoops, Thick Crust Cheese Pizza. more...
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losing 9.8 lb a week
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