ChelsieD's Journal, 30 April 2023

353.4 lb Lost so far: 11.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 101.34g | Prot: 75.93g | Carb: 101.54g.   Lunch: Great Value Tomato Ketchup, Wal-Mart Ground Beef Chuck 80/20. Dinner: Brownie, Potato Salad with Egg, Lay's Wavy Hickory Barbecue Potato Chips, Hot Ham and Cheese Sandwich on Bun. more...

4455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Hanging Laundry - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...