Weigh In record (no journal entry) for 30 April 2023
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137.2 lb
Lost so far: 4.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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2089 kcal
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Fat: 79.21g | Prot: 92.70g | Carb: 269.46g.
Lunch: No Name Old Cheddar Cheese, Egg, Sardine Fish Oil, Great Value Milk Chocolate, Pomegranate Juice, No Name Large Flake Oats, T&T Sushi Nori, Navels Oranges. Dinner: Enriched Dry Pasta, Dried Shiitake Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Beef (90% Lean / 10% Fat), Spinach, Miso. Snacks/Other: Date, No Name Old Cheddar Cheese, Navels Oranges, Air Popped White Popcorn. more...
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gaining 1.4 lb a week
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