Weigh In record (no journal entry) for 30 January 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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726 kcal
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Fat: 19.37g | Prot: 63.26g | Carb: 76.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pro Complete 40. Lunch: Artisan Fresh Spinach & Asiago Cheese Chicken Sausage, Santa Fe Tortilla Company Whole Wheat Tortilla, Fresh & Easy Dijon Mustard. Snacks/Other: Graham Crackers, Golden Delicious Apples. more...
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losing 3.5 lb a week
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