cindylynnwho's Journal, 30 April 2023

Yikes

138.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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994 kcal

Fat: 33.11g | Prot: 39.23g | Carb: 130.64g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Good Culture Cottage Cheese Strawberry on The Bottom, Coffee, Blue Diamond Almond Breeze Original. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Chow Fun Noodles with Meat and Vegetables, Pearls Garlic Stuffed Queen Olives, Athletic Brewing Co. Run Wild NA IPA, Alacer Corp Emergen-C Super Orange. more...

2623 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Garmin - 23 hours and 5 minutes. more...