Weigh In record (no journal entry) for 30 January 2015
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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320 kcal
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Fat: 6.09g | Prot: 22.57g | Carb: 45.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Lemon Herb Chicken, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 5.6 lb a week
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r3vn3x's weight history
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