Weigh In record (no journal entry) for 30 April 2023
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152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1985 kcal
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Fat: 90.94g | Prot: 159.12g | Carb: 146.65g.
Breakfast: Split Pea Soup - Basic Recipe - 1.5 cup serving, Margaret Holmes Turnip Greens, Rotel Original Diced Tomatoes & Green Chilies, Split Pea Soup - Basic Recipe - 1.5 cup serving, Oatly Oat Milk, Coffee (made from Ground). Lunch: Aldi Blue Cheese Crumbles, Patak's Pappadum, Patak's Pappadum, Publix Dinner Roll, Sensible Portions Veggie Puffs, Twin Peaks Protein Puffs, Salmon Skin. Dinner: Butter, Publix Dinner Roll, Zucchini, Zucchini, Cooked Asparagus (from Fresh), Safeway Whole Roasted Chicken. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Apple Pie, Royal Dansk Danish Butter Cookies, Harry & David Dark Chocolate Truffles. more...
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losing 12.6 lb a week
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