Weigh In record (no journal entry) for 30 January 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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423 kcal
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Fat: 7.72g | Prot: 12.18g | Carb: 79.94g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: M&M's Peanut Butter M&M's, Kellogg's Fruity Snacks - Mixed Berry. more...
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losing 1.7 lb a week
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