moemike's Journal, 30 April 2023

192.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2974 kcal

Fat: 163.49g | Prot: 124.39g | Carb: 104.21g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Kroger Hard Salami, Daniele Genoa Salame. Dinner: The Counter Tillamook Cheddar. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2917 kcal

Activities & Exercise: Sitting - 14 hours and 5 minutes, Driving - 15 minutes, Standing - 2 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...