Weigh In record (no journal entry) for 16 July 2011
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153.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1246 kcal
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Fat: 74.62g | Prot: 83.17g | Carb: 68.82g.
Breakfast: Gourmet Lite Breast of Turkey, Reduced Fat Sharp Cheddar Cheese Sticks, Cantaloupe Melons. Lunch: Roasted Red Peppers, Reduced Fat Crumbled Feta Cheese, Greek Kalamata Olives, Green Leaf Lettuce, Greek Dressing, Deviled Egg, Apricots. Dinner: Chinese Chicken Lettuce Wraps, Ginger Chicken with Broccoli. Snacks/Other: Wheatines Original, Reduced Fat Sharp Cheddar Cheese Sticks, Almonds, Mini Babybel Light Original. more...
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gaining 5.6 lb a week
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