Weigh In record (no journal entry) for 30 January 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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528 kcal
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Fat: 25.77g | Prot: 23.33g | Carb: 48.20g.
Breakfast: Sugar, Ülker Altınbaşak, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Beef Meatballs. more...
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steady weight
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