Weigh In record (no journal entry) for 30 January 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2621 kcal
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Fat: 62.66g | Prot: 186.96g | Carb: 338.11g.
Breakfast: Chicken Breast (Skin Not Eaten), Pepperidge Farm Hearty White Bread, nonfat Greek yogurt Nonfat yogurt, Arrowhead Mills Puffed Rice, General Mills Cheerios, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse, Kerrygold Pure Irish Butter, Adams Reserve New York Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Turkey Burgers. more...
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losing 4.2 lb a week
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