Weigh In record (no journal entry) for 30 April 2023
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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2141 kcal
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Fat: 57.20g | Prot: 145.56g | Carb: 220.97g.
Breakfast: Kaffee, Leitungswasser. Lunch: Roter Tafelwein, Gelatelli Coppa Amarena, Gurke (Geschält), Gut & Günstig Schmand, Knorr Soße Zum Braten Extra, Kartoffelknödel, Metzgerfrisch Schweinebraten . Dinner: Heinz Sweet Chili Sauce, Bauernbrot, Kirschtomaten, Schweinebraten (Nur mager gegessen). Snacks/Other: Activia Kirsche, Active O2 Himbeer Cranberry, Leitungswasser, Adelholzener Active O2 Pfirsich Weisser Tee. more...
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gaining 9.3 lb a week
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