Weigh In record (no journal entry) for 30 January 2015
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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658 kcal
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Fat: 13.00g | Prot: 20.00g | Carb: 113.75g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Country Crock Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Thomas' Cinnamon Raisin Swirl Bagel. more...
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losing 3.5 lb a week
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