Weigh In record (no journal entry) for 16 July 2011
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252.0 lb
Lost so far: 103.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1487 kcal
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Fat: 52.91g | Prot: 76.79g | Carb: 174.48g.
Breakfast: go lean crunch, nonfat yogurt. Lunch: monaray jack cheese, turkey, ham, spring mix /baby spinage, trail mix . Dinner: Spicy Thai Chili Sauce, stir fry vegs., chicken . Snacks/Other: jumbo honey bun , popcorn, yasso, sugar free jello. more...
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3985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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