Weigh In record (no journal entry) for 30 January 2015
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273.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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809 kcal
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Fat: 40.60g | Prot: 55.68g | Carb: 53.19g.
Lunch: Steak (Lean Only Eaten), Campbell's French Onion with Beef Stock Soup, Publix Onions, Great Value Diced Canned Tomatoes. Dinner: Broccoli, Scalloped Potato, Meat Loaf. Snacks/Other: Green Olives. more...
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losing 5.3 lb a week
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AlainaZ's weight history
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