Weigh In record (no journal entry) for 29 April 2023
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137.0 lb
Lost so far: 4.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1604 kcal
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Fat: 70.85g | Prot: 87.80g | Carb: 167.64g.
Breakfast: No Name Large Flake Oats, T&T Sushi Nori, Great Value Milk Chocolate , Navels Oranges , Pomegranate Juice, Sardine Fish Oil . Lunch: No Name Old Cheddar Cheese, Spinach , Egg, Dried Shiitake Mushrooms . Dinner: Extra Virgin Olive Oil, Fresh Lemon Juice, No Name Old Cheddar Cheese, Clover Leaf Seafood Flaked Light Tuna, Catelli ancient grains spaghettini. more...
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losing 1.4 lb a week
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