Weigh In record (no journal entry) for 29 April 2023
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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477 kcal
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Fat: 29.17g | Prot: 9.84g | Carb: 54.89g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cream Cheese, Butter, Honey, Peter Pan Creamy Peanut Butter, Old Tyme 647 English Muffin. more...
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losing 11.2 lb a week
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Hezhturann's weight history
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