Weigh In record (no journal entry) for 29 April 2023
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164.3 lb
Lost so far: 13.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1472 kcal
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Fat: 72.16g | Prot: 65.16g | Carb: 129.93g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Pure Dairy Free Sunflower Spread, Nimble Wholemeal Bread , Fried Egg , Oakpark Unsmoked Bacon Medallions , Quorn Sausage Patties. Lunch: Aldi Chicken & Sweetcorn Soup. Dinner: Sliced Ham, Cathedral City Cheddar Cheese, Pure Dairy Free Sunflower Spread, Nimble Wholemeal Bread , Lidl Deluxe Vegetable Crisps. Snacks/Other: Lindt Gold Reindeer, Options Belgian Choc Hot Chocolate, Arla Skimmed Milk. more...
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losing 0.6 lb a week
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