moemike's Journal, 29 April 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 64.79g | Prot: 51.92g | Carb: 232.70g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2917 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 14 hours and 15 minutes, Driving - 10 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...