Weigh In record (no journal entry) for 29 April 2023
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259.8 lb
Lost so far: 20.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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3176 kcal
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Fat: 170.09g | Prot: 225.11g | Carb: 230.35g.
Breakfast: Wonderworks Keto Friendly Cereal Chocolate, Great Value Almond Milk Vanilla Unsweetened, Oscar Mayer Bologna (Made with Chicken & Pork), Healthy Life Keto Burger Buns, Land O'Lakes Sliced American Cheese, All Whites 100% Liquid Egg Whites. Lunch: Doritos Nacho Cheesier Tortilla Chips, Whole Wheat Bread, Tuna Fish Salad . Dinner: Deviled Egg, Baked Beans , Potato Salad , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.2 lb a week
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