Weigh In record (no journal entry) for 29 April 2023
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2152 kcal
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Fat: 96.60g | Prot: 111.85g | Carb: 156.15g.
Breakfast: Kaffee, Leitungswasser. Lunch: Kaffee, Senf, Meine Metzgerei Klassik Braten, Weizenbrötchen. Dinner: Aldi Kochschinken, Kirschtomaten, Vollkornbrot, IronMaxx Vegan Protein Bar Cookies & Cream, Mönchshof Bockbier, Kaffee, Döner Kebab. Snacks/Other: Alesto Macadamia Geröstet und Gesalzen. more...
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gaining 7.7 lb a week
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