Weigh In record (no journal entry) for 30 January 2015
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284.0 lb
Lost so far: 21.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1028 kcal
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Fat: 68.80g | Prot: 53.89g | Carb: 57.30g.
Breakfast: Great Value Almond Milk Original Unsweetened, Big Train Fit frappe Vanilla Latte, Natural Grocers Fresh Ground Almond Butter, Whole Foods Market Liquid Stevia Drops, Flaxseed Oil, Water, Bananas, Fresh Lemon Juice. Lunch: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Hidden Valley Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Dole Romaine Lettuce, Eggland's Best Large Grade A Eggs. Dinner: Minced Garlic, Lemon, Bertolli Light Alfredo Sauce, Trader Joe's Diced Onions, House Foods Tofu Shirataki Noodles, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Publix Large Shrimp. Snacks/Other: Spectrum Chia Seeds, Green Tea, Herb-Ox Vegetable Bouillon. more...
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3544 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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