klacasky's Journal, 13 May 2011

196.2 lb Lost so far: 2.4 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

943 kcal

Fat: 55.66g | Prot: 87.81g | Carb: 20.09g.   Breakfast: Cream (Half & Half), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Cucumber (Peeled), Blue Cheese Dressing, Classic Salad Mix. Snacks/Other: Imitation Bacon Bits, Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking). more...

5009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 hours, Driving - 1 hour, Housework - 12 hours. more...