klacasky's Journal, 12 May 2011

198.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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433 kcal

Fat: 30.25g | Prot: 34.56g | Carb: 3.27g.   Breakfast: Cream (Half & Half), Egg. Lunch: Ground Beef (85% Lean / 15% Fat). more...

3036 kcal

Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...