Weigh In record (no journal entry) for 28 April 2023
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137.2 lb
Lost so far: 4.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2048 kcal
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Fat: 90.03g | Prot: 91.63g | Carb: 228.34g.
Lunch: Shiitake Mushrooms (Without Salt, Cooked), Salt, Armstrong Old Cheddar Cheese, Egg, Navels Oranges, T&T Sushi Nori, No Name Large Flake Oats, Pomegranate Juice, Great Value Milk Chocolate, Sardine Fish Oil. Dinner: Sweet Potato, Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten). Snacks/Other: Armstrong Pizza Mozzarella Cheese, Great Value Milk Chocolate, Air Popped White Popcorn, Navels Oranges. more...
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losing 2.8 lb a week
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