Weigh In record (no journal entry) for 28 April 2023
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2508 kcal
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Fat: 73.07g | Prot: 166.61g | Carb: 298.66g.
Breakfast: Bananas, Golden Star Jasmine Rice, Egg, 2% Fat Milk, Chicken of the Sea Chub Mackerel in Brine. Lunch: Chicken of the Sea Chub Mackerel in Brine, 2% Fat Milk, Bananas, Egg, Golden Star Jasmine Rice, Marketside Chocolate Caramel Pretzel. Dinner: Bananas, Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Gala Apples. more...
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losing 4.9 lb a week
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