Weigh In record (no journal entry) for 30 January 2015
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1678 kcal
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Fat: 30.68g | Prot: 77.34g | Carb: 202.11g.
Breakfast: Egg Noodles (Enriched, Cooked), Pork Chops or Roasts (Sirloin, Boneless). Lunch: Oriental Style Pork with Vegetable Soup, Kroger Pork Steak, White Rice. Dinner: Wal-Mart Tilapia Fillets, White Rice. Snacks/Other: Toast Thins Crackers (Rye, Pumpernickel, White Flour), Singha Singha Beer, A Taste of Thai Pad Thai Noodles. more...
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losing 1.0 lb a week
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