Weigh In record (no journal entry) for 29 January 2015
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1550 kcal
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Fat: 72.03g | Prot: 194.40g | Carb: 30.55g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Kirkland Signature Egg Whites, Coffee, Organic Valley Organic Half & Half, Egg. Lunch: Kirkland Signature Roasted & Salted Cashews, Skinless Chicken Breast. Dinner: Baby Spinach, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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