Weigh In record (no journal entry) for 28 April 2023
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2041 kcal
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Fat: 102.06g | Prot: 131.01g | Carb: 174.00g.
Breakfast: Ham (Whole, Cured, Roasted), Healthy Life 100% Whole Wheat Whole Grain Bread, Lee Kum Kee Sriracha Chili Sauce, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Oatly Oat Milk, Coffee (made from Ground). Lunch: Split Pea Soup - Basic Recipe - 1.5 cup serving, Ham (Whole, Cured, Roasted), Split Pea Soup - Basic Recipe - 1.5 cup serving. Dinner: Apples, Marketside Fresh Garden Salsa, Tomatoes, Lettuce. Snacks/Other: Twin Peaks Protein Puffs, Potato Chips, Nabisco Oreo, Sensible Portions Veggie Puffs, Specially Selected Belgian Cocoa Dusted Truffles, Grapes, Royal Dansk Danish Butter Cookies, Great Value Cashew Halves & Pieces, Publix Dinner Roll, Butter, Peanuts. more...
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losing 7.0 lb a week
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