Weigh In record (no journal entry) for 28 April 2023
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2332 kcal
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Fat: 107.79g | Prot: 85.42g | Carb: 225.52g.
Breakfast: Lerum Bringebærsyltetøy , Hjemmelagde Pannekaker. Lunch: Tine Go Morgen Vaniljeyoghurt med Havrecrisp, Big One Classic. Dinner: Kyllingwok. Snacks/Other: Rød Bordvin, Freia Melkesjokolade Hint av Havsalt, Kims French Fries. more...
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losing 0.5 lb a week
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flabbadabb's weight history
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