kuwa2004's Journal, 30 January 2015

130.5 lb Lost so far: 22.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 48.86g | Prot: 65.73g | Carb: 227.07g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン, ドーナツ. Lunch: おにぎり. Dinner: 生ビール, おでん. more...

1936 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...