Weigh In record (no journal entry) for 29 January 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2720 kcal
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Fat: 68.55g | Prot: 70.15g | Carb: 313.17g.
Breakfast: Lean Cuisine Veggie Egg White English Muffin, Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Herr's Jalapeno Poppers Flavored Cheese Curls, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3127 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sitting - 3 hours and 15 minutes, Standing - 12 hours and 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 1.4 lb a week
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