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Looking forward to starting the walking challenge even though it will be rough for the first two days. My eldest is down with a high fever and we fly to Australia on Monday. Thst means ling hours sitting down and staying inside.
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2011:
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1540 kcal
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Fat: 116.77g | Prot: 87.01g | Carb: 47.51g.
Breakfast: Zero Roast Ham, Coconut Oil, Camembert Cheese, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Flax Seeds, Dried Coconut. Lunch: Zero Half Bacon, Cheddar Cheese. Dinner: Boiled Egg, Gouda, Almonds. Snacks/Other: Cucumber (with Peel), Asparagus, Broccoli, Cauliflower, Cooked Pumpkin. more...
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2247 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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