Weigh In record (no journal entry) for 29 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1252 kcal
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Fat: 43.67g | Prot: 60.71g | Carb: 167.50g.
Breakfast: Nature's Place nature's place vanilla soymilk, General Mills Cheerios Protein Cinnamon Almond. Lunch: Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Birds Eye California Blend Vegetables (Frozen), Campbell's Cream of Chicken & Mushroom Soup, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Rice-A-Roni Long Grain & Wild Rice Original. more...
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losing 3.5 lb a week
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