Weigh In record (no journal entry) for 15 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2343 kcal
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Fat: 76.34g | Prot: 95.85g | Carb: 223.36g.
Breakfast: Bananas, Light & Fit Yogurt - Blackberry, TLC Soft-Baked Cereal Bars - Cherry Vanilla. Dinner: Low Fat Asian Dressing, T. MARZETTI CROU, Organic Baby Arugula, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Latitude 48 IPA, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Draught, Onions, Cherry Tomatoes, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Minneola Tangelo Orange, Red Sour Cherries, Dark Mocha Almond TLC Chewy Granola Bar, Monster Rehab, Sugar Free Energy Drink, Coffee, caramel macchiato. more...
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2821 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours and 50 minutes, Standing - 10 hours and 50 minutes, Driving - 50 minutes, Resting - 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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