Weigh In record (no journal entry) for 15 July 2011
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2223 kcal
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Fat: 103.08g | Prot: 100.17g | Carb: 232.14g.
Breakfast: oatmeal, honey, vanilla creme protein, half half, eggs. Lunch: seven grain, salami, hummus, eggplant, cream cheese. Snacks/Other: Peanut M&M's, kettle cooked jalapeno, odwalla protein bar. more...
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3034 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Running - 8/mph - 26 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 48 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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