Weigh In record (no journal entry) for 27 April 2023
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143.5 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1426 kcal
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Fat: 77.88g | Prot: 52.16g | Carb: 129.72g.
Breakfast: Organic Valley Colby Cheese Slice, Toasted Bread, Egg. Lunch: Ruffles Original Potato Chips, Jason's Deli Mediterranean Wrap. Dinner: Great Value Sugar Free Syrup, Land O'Lakes Whipped Heavy Cream, Reddi-wip Extra Creamy Whipped Cream, Krusteaz Belgian Waffles, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Snacks/Other: Sun Chips Harvest Cheddar, International Delight Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Cold Brew with Cold Foam (Grande). more...
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2288 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Desk Work - 4 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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