Weigh In record (no journal entry) for 28 April 2023
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2132 kcal
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Fat: 106.03g | Prot: 95.04g | Carb: 197.31g.
Breakfast: Gurke (Geschält), Käse, Mischkornbrot, Kaffee, Kaffee, Leitungswasser. Lunch: Maultaschensuppe, Mischkornbrot, Käse, Gurke (Geschält). Dinner: Dr. Oetker Schoko Kuchen, Kaffee, Thomy Delikatess-Senf Mittelscharf, REWE Wiener Würstchen, Metzgerfrisch Leberkäse , Weizenbrötchen, Gut & Günstig Zitronenlimonade . more...
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losing 4.6 lb a week
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