Weigh In record (no journal entry) for 29 January 2015
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1204 kcal
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Fat: 31.86g | Prot: 73.25g | Carb: 119.69g.
Breakfast: No Name Mixed Berries, Almonds, samjames almond milk latte. Lunch: Andy Boy Broccoli Rabe Rapini, longos basa fish fillet. Dinner: Basmati Rice (Cooked), Turnips, Beef Burgundy (Beef Bourguignonne). Snacks/Other: The Simply Bar Lemon Coconut. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 0.4 lb a week
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