Weigh In record (no journal entry) for 29 January 2015
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138.9 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1333 kcal
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Fat: 37.94g | Prot: 76.46g | Carb: 166.77g.
Breakfast: Ômega 3, Salto's Whey Protein, Elegê Leite UHT Integral. Lunch: Madrugada Gelatina, Ômega 3, Omelete ou Ovos Mexidos com Queijo, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido). Dinner: Tio João Arroz com Curry. Snacks/Other: Piá Iogurte Grego (Mirtilo), Estrela do Oriente Ameixa Seca sem Caroço, Elegê Leite em Pó Desnatado. more...
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2270 kcal
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Activities & Exercise:
Boxing - 1 hour, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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