|
I go back and forth, this time I'm promising myself to exercise at least 3 times a week, and stop with the candy and bad food.
|
149.7 lb
Lost so far: 18.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
gaining 0.8 lb a week
|
 Comments
I do it too. I finally decided to make reasonable promises to myself so I don't have the added negativity of guilt when I can't keep them. Instead of promising to just "work-out" x amount a week, I promise to go fishing with my boyfriend or walk the dog 2 more times a week, etc. If my activity goals effect someone else, I'm more motivated to do it. Keep up the positive attitude! :)
29 Jan 15 by member: demon midget
|
I found that I cannot entirely give up my guilty pleasures; but, as long as I limit those pleasures (which makes them even more pleasurable) and exercise my food-loving ass off, my yoyo effect isn't as drastic. Like demon midget said, Keep the positive attitude! And, if you ever feel you're lacking motivation and/or support, bring to FS.
30 Jan 15 by member: LoadGod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|