Weigh In record (no journal entry) for 29 January 2015
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1157 kcal
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Fat: 33.94g | Prot: 36.15g | Carb: 185.59g.
Breakfast: Xocai Protein Bar, Hershey's Semi-Sweet Chocolate Chips , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Banana Cake with Icing, Green Peppers, Blackberries. Dinner: Nature's Rancher Organic Chicken Hot Dog, Trader Joes Chicken Cilantro Mini Wontons, Lawry's Hawaiian Marinade, Canola Vegetable Oil, Broccoli. Snacks/Other: Publix Whipped Cream Cheese Spread, Thomas' Mini Bagels - Plain, American Spoon Apple Butter, Caltrate Gummy Bites, Hershey's Milk Chocolate Kisses. more...
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gaining 0.1 lb a week
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