Weigh In record (no journal entry) for 29 January 2015
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249.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2015:
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828 kcal
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Fat: 25.21g | Prot: 44.93g | Carb: 108.84g.
Breakfast: Coffee, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Panera Bread Sourdough Roll, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 0.3 lb a week
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