Weigh In record (no journal entry) for 27 April 2023
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222.7 lb
Lost so far: 41.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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913 kcal
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Fat: 23.05g | Prot: 79.42g | Carb: 104.40g.
Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Vegetarian Chili (with Meat Substitute). more...
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gaining 4.9 lb a week
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dwatsonjr70's weight history
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