Weigh In record (no journal entry) for 27 April 2023
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137.6 lb
Lost so far: 3.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2100 kcal
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Fat: 79.90g | Prot: 103.28g | Carb: 274.71g.
Lunch: Armstrong Pizza Mozzarella Cheese, Catelli ancient grains spaghettini, Sardine Fish Oil, Great Value Milk Chocolate, Pomegranate Juice, No Name Large Flake Oats, T&T Sushi Nori, Navels Oranges. Dinner: Egg, Miso, Spinach, Ground Beef (90% Lean / 10% Fat), Huy Fong Foods Sriracha Hot Chili Sauce, Dried Shiitake Mushrooms. Snacks/Other: Navels Oranges. more...
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steady weight
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