corifeo's Journal, 29 January 2015

141.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 68.73g | Prot: 150.40g | Carb: 189.52g.   Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Healthy Choice Chicken Noodle Soup. Dinner: Steak, Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...